Are you a green tea lover?
If you aren’t, for the sake of your brain you’re going to want to become one!
A recent study conducted by the University of Southern California has produced some extremely promising results in the prevention and treatment of Alzheimer’s Disease. (Science Daily Article about the study)
The study found that a combination of specific compounds found in green tea (EGCG) and carrots (ferulic acid), completely reversed Alzheimer’s-like symptoms in mice.
After 3 months of once daily oral dosing of this combination therapy, the major markers of Alzheimer’s disease were eradicated; the working memory of the mice was completely restored, inflammation of the brain was reduced and amyloid proteins that had been broken up into plaques causing Alzheimer’s symptoms, were significantly decreased.
Because this study was conducted with mice, there are no guarantees that the results can be replicated in humans. However, they are particularly exciting for two main reasons.
The first is that the dosage used to achieve these results is super reasonable for the average person to ingest. At a rate of 30mg per kilogram of body weight, this can be easily consumed as part of a healthy diet. It’s not too hard when each cup of green tea contains between 50-100mg of EGCG!
And second, there is no need to wait for expensive clinical trials and a new product to hit the shelves to take action right now. There is a massive body of research that already supports the health benefits of green tea for everything from post exercise recovery to diabetes. Plus, it’s inexpensive, readily available and easy to prepare.
Now, not everyone loves a classic cup of hot green tea, but don’t worry! There are plenty of other ways to sneak this health boosting beverage into your diet.
If sipping hot tea all day long isn’t exactly your idea of a good time, then brew a batch and leave it in your fridge to cool. This way you can enjoy it as a refreshing beverage without breaking a sweat.
And, if you need more variety of flavour, brew it with another herbal tea or a fresh herb like mint, or shake it on ice with fruit for a burst of flavour. With summer around the corner, this just might be the base for the best mocktail (or cocktail) that you’ve ever had!
Matcha is considered to be the most antioxidant rich form of green tea. It’s vibrant green colour is also oh so enticing! One of the best ways to enjoy matcha is in a latte.
Simply whisk it into a little liquid before you steam it into your favourite plant based milk and sip away. You can even add some honey if you prefer your latte a little sweeter.